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Salud Mental

As lifespans expand and people grow more isolated from each other by technology, cognitive and mental health have become critical issues for society as a whole.

What Comes First, Anxiety or Insomnia?

What Comes First, Anxiety or Insomnia? Credit: Dreamstime Common sense tells us that an anxious mind can keep you up at night. As your head hits the pillow, anxious thoughts race through your mind about

Do People with Anxiety Have Higher IQs?

Do People with Anxiety Have Higher IQs? Credit: Dreamstime When you suffer from anxiety, it’s easy to fall into the trap of negative self-talk. You may feel angry or frustrated that you cannot quiet your

Las 5 Mejores Vitaminas Para El Cerebro

CONTENIDO PUBLICITARIO PATROCINADO Las 5 Mejores Vitaminas Para El Cerebro [2024]. Pueden ayudar a mejorar la memoria y la concentración. Hemos identificado los factores clave que debes buscar en un suplemento de salud cognitiva de